Fast rate of a life… huge amount of information… long-lasting psychological tension… it’s useless to deny that stress has become our constant companion and a norm of life. We are always aware of our physical health and do not pay much attention to the psychological and emotional state. Still many scientists are sure that most diseases are caused by nervous instability. Let’s figure out the nature of stress and how exactly we can avoid it.
It is important to know that stress has a different effect on every person. For some people stress is a means to mobilize energy. Another person being in the state of tension is not able to show good results. What determines our reaction to stress? Our personal qualities? Not really. The answer is in biology. Legend says that Alexander the Great loved to check candidates for warlords position. During a party Alexander raised his hand with a sword on a person and watched his reaction. The one whose face was white with fear didn’t pass this exam. If a person was flushed with anger, it meant that he was brave and fit the position. But Alexander didn’t know that hormones adrenaline and noradrenaline are responsible these reactions.
Scientists have found that epinephrine and norepinephrine production varies in each of us. They divided people into different types depending on the predominant hormone:
• Rabbits – people whose organism produces adrenaline even when the stress rate is low. They are very susceptible to anxiety. “Rabbits” are extremely responsible and unable to “forget” about work even when they are having a rest. These people are prone to stroke, hypertension, depression and nervous breakdowns .
• Lions – people of norepinephrine type . They easily cope with stressful situations. “Lions” are ambitious, they have the strong character and they are always purposeful. However, it is difficult to unwind for them, which can lead to aggression and unpleasant experiences.
• Mixed type. People of mixed type have increased rate of adrenaline and noradrenaline. They are very emotional, artistic, love attention . People of mixed type tend to quick changes of the mood. Nervous exhaustion and insomnia are frequent problems of such people.
As you can see, the reaction to stress is very different. Obviously, methods of fighting with stress differs for each type mentioned above. Extreme sports will help “Rabbits” suffering from an excess of stress hormone. Parachute jumping and climbing, snowboarding and scuba diving these are great opportunities to get away from the monotonous work and get bright emotions. Do not forget to consult with your doctor before choosing the anti-stressful activity! Internal tension of “Lions” will be removed with the help of physical but not emotional stress. Your salvation is in active sports such as swimming and running. Also it’s useful to go to the gym regularly. These measures will decrease aggression and reduce the possibility of nervous breakdowns. Representatives of the mixed type are constantly fighting with conflicting emotions and strong impressions. Such people mustn’t further expose themselves to physical and emotional stress. Meditation and such spiritual practices as yoga will bring harmony into your life. Be sure to follow the regime and do not neglect the quiet walks in the fresh air.
However there are cases when simple stress relief schemes do not work. In this case, you can try to fight with stress with the help of new methods.
1. Laughter therapy is one of the most popular techniques for removing and preventing stress. In some countries it is used for the treatment of sexual disorders. There are “Clubs of Laughter Therapy.” Sessions are held in the open air, they are free of charge and are very popular.
2. Scream therapy. The reason for the effectiveness of scream therapy is simple. The so-called hormone of happiness (endorphin) is produced by means of creaming. Besides, this hormone is a natural analgetic. Scientists believe that even ten seconds of loud scream are enough to get rid of the tension.
3. Aromatherapy. Essential oils have been known since ancient times for its healing properties. In addition, they are able to help our body to fight against various sources of stress. Oil of bergamot, lemon balm or lemon will help you to calm down. In order to reduce the level of emotional stress, use jasmine, ylang- ylang and Neroli oil. If you need to cheer up , get help from clary sage, geranium and rosemary oils. Lavender, marjoram and rose oils have a relaxing effect. Massage with essential oils is the most reliable way to achieve the desired effect. Aromatic baths and inhalation are also very effective in fighting with stress. But, infants, the elderly, asthmatics and future mothers should avoid taking any essential oils.
4. Art therapy is one of the safest methods of dealing with stress. It has no health or age restrictions. This method is often used to fight with fear, timidity, internal aggression, and to express emotion, which are not shared with anyone. The effectiveness of art therapy is achieved by helping the individual to express feelings through art, and to see these emotions clearly. This approach helps to understand the nature of emotions and get rid of stressful state.
As you can see, fighting with stress can be very enjoyable. After all, we have a big amount of methods to become happier and healthier. Choose the most appropriate! The main thing – do not miss a moment! Otherwise, you are risking to have serious psychiatric disorders, which can be solved only with the help of specialists. Be healthy!
About the author: A wonderful writer Melisa Marzett works on such topics as fashion, beauty and health. She will gladly contact with you on Google+. Other essays written by Melisa can be found at quality essay.
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One of the most important things for your mind and body is to be in peaceful state of mind. This helps to ease stress in daily life. Going to church of your interest would help. Church helps to clear my mind and going there relieves a lot of stress too.. Sometimes when I am feeling stressed out from not being able to hear things I really wish to hear, I go to church to clear my mind. And it leaves me a great feeling of peacefulness. Sometimes I don’t have time to go, and I know church can be boring, but even when I don’t understand what they are saying, I can feel that great sense of peace there.
Feeling joy is a great feeling. Sometimes I can feel that when I listen to my favorite music when no one is around. Then I can completely enjoy the songs on my own. Working out with weights and playing music is a great idea. It helps to relieve tensions and it cheers me up for the day. You don’t even have to join a gym. Just throw a gym mat down in your living room, turn on the music and do exercises on the mat from half hour to an hour is good.
On a nice sunny warm day, I like to take a run. My favorite places to go running is by the woods because it’s quiet there and not many people around. Sometimes I see deer running in and out of the woods when I’m out there. I saw lots of them lots summer. One unusual deer actually stopped and blocked my path on the sidewalk. He just stood there and looked at me. So I had to stop running and I didn’t want to disturb him. I turned around and started running the other way, but before I did that, I took a picture of him. It was so neat.