Guest Post: Victory Lean writer of DICIGS.com

cartoon working out

My name is Victory and I’m working for Dicigs.com as a writer. This job arose in me the wish of having a healthy and happy life. Since I’m quite passionate about human’s body health, I wanted to share my knowledge and experience with the readers of this site. Eventually, our site is a showcase to electronic cigarettes and of course they are a first step to quit smoking and have a better state of mind and body. Electronic Cigarettes are much healthier than smoking tobacco; they reduce the negative impact on environment and would lengthen a smoker’s life. But in order to forget about smoking and even to improve a man’s health, he should enhance his quality of life by going in for sports; having a fresh air walk everyday; and having a proper meal. So, to those who decide to quit smoking try to fulfill your time; this will help you forget about smoking.

                            Focusing on The Whole During a Workout

When working out, it can be very easy to focus on one target area and to forget to pay any attention to the others.  This is fine every once in a while. However, when people get too hung up on working only one set of muscles, it can become a problem.  Men especially tend to do this.  A man might really like to work on his biceps because he finds them to be the best part of his body, thus neglecting the other body parts like the legs, for instance.  Not only does this make him look very disproportionate, but it also causes him to be weak in areas that may actually be important to him in daily life.

The Cause

Men with very large legs and small arms or super toned abs but less than nice looking calves can be found just about anywhere.  This is because men have the tendency to favor certain parts of their body over others.  When a man knows he has great abs, he almost becomes obsessed with working on them as much as possible.  Not only that, but they also like to avoid places where they might not feel as strong.  If a man does not really like his legs or thinks they are weak, he might tend to avoid working on them.   This can make these individuals look pretty silly in some cases.  It is important to focus on the body as a whole when working out in order to get each body part equally as large and strong as the next.

The Problem and Solution

The major problem that this disproportioned figure causes is that these men cannot always do what they would like to be able to do.  For example a man who only focuses on his arms may have a very rough time completing a long hike or a sustained run.  For parents who want to be able to do things like that with their children, this can be disheartening.  Men who may only work out their legs, abs, or another muscle group might face similar problems.  This imbalance can cause insecurity problems as well. These individuals might not feel as confident in themselves if they are not as well balanced as other men might be.

This is a simple fix.   However, when at the gym, make sure to focus on the whole entire body as one, rather than singling out certain muscle groups or body parts.  Soon enough, everything will balance out and enjoying the little things in life will be much more feasible.

Victory Lean is a writer at Dicigs.com which is about the  Electronic Cigarette showcase.  She likes to share lifestyle tips and advices for healthy living.

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About wanda4848

I was born deaf. The doctors thought I could hear, but my parents couldn't get me to learn to talk. When I was three, my mom took me to an audiologist who concluded I was deaf. That's when I got my first pair of hearing aids and took speech therapy to learn to talk.

Posted on March 27, 2013, in guest post and tagged , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Nice post. It is important to work out all body parts, and not just specific ones.

  2. Thanks! Victory Lean did a good job with this article. You’re totally right, people should work out with their whole body, not just one part of it. 🙂

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