Being Peaceful

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One of the most important things for your mind and body is to be in peaceful state of mind.   This helps to ease stress in daily life.   Going to church of your interest would help.    Church helps to clear my mind and going there relieves a lot of stress too..    Sometimes when I am feeling stressed out from not being able to hear things I really wish to hear, I go to church to clear my mind.   And it leaves me a great feeling of peacefulness.    Sometimes I don’t have time to go, and I know church can be boring, but even when I don’t understand what they are saying, I can feel that great sense of peace there.                                                                                
Feeling joy is a great feeling.  Sometimes I can feel that when I listen to my favorite music when no one is around.   Then I can completely enjoy the songs on my own.   Working out with weights and playing music is a great idea.  It helps to relieve tensions and it cheers me up for the day.   You don’t even have to join a gym.  Just throw a gym mat down in your living room, turn on the music and do exercises on the mat from half hour to an hour is good.
On a nice sunny warm day, I like to take a run.  My favorite places to go running is by the woods because it’s quiet there and not many people around.    Sometimes I see deer running in and out of the woods when I’m out there.   I saw lots of them lots summer.    One unusual deer actually stopped and blocked my path on the sidewalk.  He just stood there and looked at me.   So I had to stop running and I didn’t want to disturb him.   I turned around and started running the other way, but before I did that, I took a picture of him.  It was so neat.

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About wanda4848

I was born deaf. The doctors thought I could hear, but my parents couldn't get me to learn to talk. When I was three, my mom took me to an audiologist who concluded I was deaf. That's when I got my first pair of hearing aids and took speech therapy to learn to talk.

Posted on February 9, 2013, in Health Articles by Susana the Deaf Lady and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 12 Comments.

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