Douglas my hearing dog goes almost everywhere with me. Lately he has been attending church services as well.
You can read more about this on bubblews at:
Whenever I go out shopping I always bring Douglas my hearing dog along. He is here to help to notify me of sounds I can’t hear at home. Without my hearing aids on I am completely deaf. In most places we go to there are usually never any problems. At the stores people spend a lot of time admiring the dog. They usually come up to me and tell he how cute he looks. He puts smiles on people’s faces everywhere I go.
Anyway I decided to stop at the Dollar General store yesterday. Douglas had his orange hearing dog vest on as we went inside. Also I always hold onto the leash and have him close to me whenever we go shopping. When I was nearly done shopping, a cashier followed us in the store. I was wondering why she was not up front working. All of a sudden she started yelling something to me.
Oh no not again is what I told myself. She came up to me with an annoyed look on her face. Then she nastily said that Douglas cannot be in the store. She said again no dogs were allowed there. This woman was standing right next to me and I wondered why she didn’t observe what his vest said. Finally she took the time to read it. Then she asked me if he was a hearing dog. And I said yes. He is a service dog and he’s allowed in public places.
Then she said something to me that I didn’t appreciate. The next thing I knew she was telling me to keep him close to me. It’s almost as if she was trying to tell me I did something wrong. He is always next to me on the leash that I always hold. So I was not happy that she was giving me orders on my service dog. Not only that she was wrong to ask him to leave. Anyway that was one unpleasant experience in the General Dollar Store.
In this world not many people are educated on these hearing dogs. This is why things like this happen when I go out in public sometimes. All I can do is to help more people to understand more about hearing dogs. Let’s help to spread this information out on these wonderful hearing dogs.
You can check out more articles about my hearing dog on my blog at:
Douglas my hearing dog goes almost everywhere with me. Lately he has been attending church services as well.
You can read more about this on bubblews at:
Good afternoon everyone. My summer has been going great. Just recently I took my hearing dog Douglas to Ohio with me. We went out to eat at some restaurants and he came with us. While he was there, he was quiet and behaved pretty good. He never barked in the restaurants. Now he responds automatically to the doorbell, phone, alarm clock and smoke alarm. When I’m not wearing my hearing aids I can’t hear a thing. So it is very helpful that he is here to notify me of those sounds.
You might want to read more about my hearing dog below.
Today I went to Mississippi Mudds to attend another ASL social event. You can read about it by clicking on that link above. There I greeted some hearing and deaf signers. We got to chat in sign language the whole time. So that was something that I have been wanting to do for a long time. The restaurant was right by the river. I thought the view from there was quite beautiful. Some day I would like to go back there again on a nice day for lunch.
A while ago I received a wonderful hearing dog named Douglas from IHDI . You can find this agency on facebook at:
https://www.facebook.com/internationalhearingdog. As I was training him I signed some commands to him such as sit.
He has been good at remembering some of the words I signed to him. He is a very intelligent dog. You can read more about this on bubblews by clicking on the first link above.
Well it’s good to be back again for a short while. Right now I am still in the process of training my hearing dog to notify me of sounds I can’t hear at home. He is doing very well and I am very proud of him. When I go to sleep at night, I take off my hearing aids. Without them on I can’t hear a thing. So it’s really nice to have him here to help me out. Aside from all that, I have been walking him everyday. So I am out of the house a lot taking care of this dog. I hope you enjoy my articles on Bubblews below.
As you know over two weeks ago I received a hearing dog. I found him in the International Hearing Dog Inc. Robert Cooley the trainer flew Douglas down from Colorado for me. Then he stayed in town for a few days teaching me how to train the dog. Since I was born deaf, it would help me to have a dog to notify me of sounds I can’t hear. He also goes to work with me every single day. This dog is allowed with me in all public places. A few times I have been stopped by security guards asking what is the dog doing in the store. So I had to inform them it was a hearing dog and that it’s perfectly legal to have it in the store. Ever since Douglas has come into my life, it has changed for the better.
Feel free to read any of these articles about my Hearing Dog at:
I had signed up for a hearing dog through the International Hearing Dog Inc a while ago. Since I can’t hear things with my hearing aids off, it would help to notify me of things that make noises. It’s a big help when I am home alone. If the smoke alarm goes off, phone rings, doorbell rings, and so on, the dog will notify me of those sounds. After I filled out the applications, I was approved to get a dog. The agency put me on a waiting list.
Last week, I received a picture of a dog they thought would be good for me. He looked absolutely adorable. And of course, I told them that’s the dog I want. The hearing dog agency sent me a list of things I have to get before the dog arrives. So now I looking forward to meeting Douglas. I can’t wait. It will be a big change to have a hearing dog in my life.
You can read more about this at: http://www.bubblews.com/news/2425359-can039t-wait-to-meet-douglas
About the author: Highly appreciated writer Paul Smith is interested in languages and reading books in the original. Write him any language you know and he will to reply you with pleasure Google+|essay writing services review.
Can you imagine if all drive-thru restaurants had touch screens as an option to use? That way people wouldn’t have to deal with the annoying speakers that is hard to understand from. Deaf people have no use for speakers at all. Even the hearing impaired cannot make out the words being said over them. Speakers at drive-thru places are a nuisance for the deaf world. Even those that can hear have told me they have trouble understanding things over the speakers.
Wouldn’t it be better if they provided touch screens or some other ways for people to order than to have to use the speakers? I have sent a list of ideas of how they can provide better services for deaf customers to the VP of Arby’s. He replied to me that he had forwarded my list of ideas to the marketing support team to see what they can do. I am really very excited about this. Can you imagine how wonderful it would be if they make it easier for the deaf customers at these places to order without having to deal with communication difficulties?
Now I hope that all places will participate and make some changes to help their deaf customers. That includes Tim Horton’s, Wendy’s, McDonald’s, KFC, Burger King and many more that I have not mentioned.
Fast rate of a life… huge amount of information… long-lasting psychological tension… it’s useless to deny that stress has become our constant companion and a norm of life. We are always aware of our physical health and do not pay much attention to the psychological and emotional state. Still many scientists are sure that most diseases are caused by nervous instability. Let’s figure out the nature of stress and how exactly we can avoid it.
It is important to know that stress has a different effect on every person. For some people stress is a means to mobilize energy. Another person being in the state of tension is not able to show good results. What determines our reaction to stress? Our personal qualities? Not really. The answer is in biology. Legend says that Alexander the Great loved to check candidates for warlords position. During a party Alexander raised his hand with a sword on a person and watched his reaction. The one whose face was white with fear didn’t pass this exam. If a person was flushed with anger, it meant that he was brave and fit the position. But Alexander didn’t know that hormones adrenaline and noradrenaline are responsible these reactions.
Scientists have found that epinephrine and norepinephrine production varies in each of us. They divided people into different types depending on the predominant hormone:
• Rabbits – people whose organism produces adrenaline even when the stress rate is low. They are very susceptible to anxiety. “Rabbits” are extremely responsible and unable to “forget” about work even when they are having a rest. These people are prone to stroke, hypertension, depression and nervous breakdowns .
• Lions – people of norepinephrine type . They easily cope with stressful situations. “Lions” are ambitious, they have the strong character and they are always purposeful. However, it is difficult to unwind for them, which can lead to aggression and unpleasant experiences.
• Mixed type. People of mixed type have increased rate of adrenaline and noradrenaline. They are very emotional, artistic, love attention . People of mixed type tend to quick changes of the mood. Nervous exhaustion and insomnia are frequent problems of such people.
As you can see, the reaction to stress is very different. Obviously, methods of fighting with stress differs for each type mentioned above. Extreme sports will help “Rabbits” suffering from an excess of stress hormone. Parachute jumping and climbing, snowboarding and scuba diving these are great opportunities to get away from the monotonous work and get bright emotions. Do not forget to consult with your doctor before choosing the anti-stressful activity! Internal tension of “Lions” will be removed with the help of physical but not emotional stress. Your salvation is in active sports such as swimming and running. Also it’s useful to go to the gym regularly. These measures will decrease aggression and reduce the possibility of nervous breakdowns. Representatives of the mixed type are constantly fighting with conflicting emotions and strong impressions. Such people mustn’t further expose themselves to physical and emotional stress. Meditation and such spiritual practices as yoga will bring harmony into your life. Be sure to follow the regime and do not neglect the quiet walks in the fresh air.
However there are cases when simple stress relief schemes do not work. In this case, you can try to fight with stress with the help of new methods.
1. Laughter therapy is one of the most popular techniques for removing and preventing stress. In some countries it is used for the treatment of sexual disorders. There are “Clubs of Laughter Therapy.” Sessions are held in the open air, they are free of charge and are very popular.
2. Scream therapy. The reason for the effectiveness of scream therapy is simple. The so-called hormone of happiness (endorphin) is produced by means of creaming. Besides, this hormone is a natural analgetic. Scientists believe that even ten seconds of loud scream are enough to get rid of the tension.
3. Aromatherapy. Essential oils have been known since ancient times for its healing properties. In addition, they are able to help our body to fight against various sources of stress. Oil of bergamot, lemon balm or lemon will help you to calm down. In order to reduce the level of emotional stress, use jasmine, ylang- ylang and Neroli oil. If you need to cheer up , get help from clary sage, geranium and rosemary oils. Lavender, marjoram and rose oils have a relaxing effect. Massage with essential oils is the most reliable way to achieve the desired effect. Aromatic baths and inhalation are also very effective in fighting with stress. But, infants, the elderly, asthmatics and future mothers should avoid taking any essential oils.
4. Art therapy is one of the safest methods of dealing with stress. It has no health or age restrictions. This method is often used to fight with fear, timidity, internal aggression, and to express emotion, which are not shared with anyone. The effectiveness of art therapy is achieved by helping the individual to express feelings through art, and to see these emotions clearly. This approach helps to understand the nature of emotions and get rid of stressful state.
As you can see, fighting with stress can be very enjoyable. After all, we have a big amount of methods to become happier and healthier. Choose the most appropriate! The main thing – do not miss a moment! Otherwise, you are risking to have serious psychiatric disorders, which can be solved only with the help of specialists. Be healthy!
About the author: A wonderful writer Melisa Marzett works on such topics as fashion, beauty and health. She will gladly contact with you on Google+. Other essays written by Melisa can be found at quality essay.
Have you ever had difficulties ordering from a drive-thru? Do the words come out unclear and broken up through the speakers? Do the person understand or hear you when you talk into the speakers? Do you have to speak up for them to hear your order? Do they ever take your order wrong due not to hearing you right? This can be a problem.In order to solve this problem throughout the world, every drive-thru should consider installing touch screens to order from. This would solve the major problem in the deaf society when using a drive-thru.
It would also help those with speech difficulties that can’t talk through a speaker. Most deaf and hard of hearing people would really like to use a touch screen at the drive-thru’s to make their orders. For now they either have to pull up to the window or go inside. This is very unfair to those with hearing difficulties. Please be fair to everyone in this world and treat us all equally.I have been deaf for 49 years and not much has improved for me when it comes to ordering out at restaurants.
Bubblews is a wonderful site. I have been writing articles on it since March 2013. You can write about anything you want and you just need to follow the rules in order to get paid. The posts need to have at least 400 characters or more. It’s also better to use your own photos when writing your articles on the site. No copying is allowed and you cannot use links in the comments sections under the posts. When you write on bubblews try to make your articles interesting with good spelling. That way others would want to read it. Once you are done writing your articles you can send them to Facebook, Twitter,Digg, Pinterest,Delicious, and to many other social sites. Bubblews have continued to pay me and they have been very reliable for me. Once you make 25 dollars, you can hit the redeem button and wait to get paid. If you would like to join this site, you can click on my referral link at: http://www.bubblews.com/?referral=513bfc85367461.88563695.
Listed below are some of the recent articles I have written on Bubblews. Enjoy! ♥
Are you getting ready for Halloween? Did you put up the decorations already? Here’s an article on Bubblews about Halloween at: http://www.bubblews.com/news/1235105-halloween-is-on-it039s-way.
I hope you enjoy it.
If you would like to write on Bubblews and make money you can join here:
Paul Smith is a http://classywriters.com/ author. As a professional writer he covers various topics, including business, blogging, lifestyle and others.
Top 5 mistakes of blogging
Many of us are inspired by the idea of having our own blog. Really, it’s quite easy to start. The algorithm is still the same, but in real life it’s quite seldom followed. We hate rules. If the blog is not originally oriented on moneymaking, that means it’s aimed to be the place where we share our inspiration. Our hobbies, thoughts, pictures, life experience, whatever. But what is one and common is a vital necessity to be read, heard and appreciated. Are you really aimed to be a good blogger? Then, there still will be some rules, because when ignored, those little and almost invisible mistakes can spoil you everything. So, concentrate on these things to avoid:
1. Poor grammar. I don’t believe that it’s about you! Making writing mistakes can nullify the best impression from your writing. Moreover, if the blog is niche one and aimed at serious, professional audience, there’s a chance you won’t be taken serious at all. So, check your writing several times to make sure you’ve not failed somewhere. The same can be said about stylistic mistakes.
2. Not proper formatting. Your writing can be brilliant, but if one will see it in a small font without paragraphs and subtitles, it won’t be read at all so nobody will appreciate that brilliance. Form really matters when it comes to publishing any information. Make your post visibly attractive and comfortable for the reader. Use the subtitles, paragraphs, lists, color, underlining – everything will do.
3. Not being concrete and oriented on topic. Before you start writing, it’s a good idea to get determined by the message you want to bring to your readers. Remember the following: one post for one idea. If you have loads of thoughts, better create several posts. If you have nothing to say, don’t write at all! It’s not much rewarding for the reader to realize that he has spent 15 minutes on the piece of reading without any concrete sense.
4. Be in the network of your post’s length. If you want to cover some topic in detail (which means writing a really long post), it will be good to divide it in two parts. Because people are often reluctant to read the posts which are too long (over 1500 words). What is more, long posts are not SEO-friendly, as well as short ones are. So, writing less than 400 words in also a bad idea and will do only as a comment to some really cool photo or video you’ve uploaded.
5. Not using technical tricks. If you want the readers to find you, you just can’t help but use all possible methods for it. Pick proper keywords, check the post to make sure there’s no broken links. Use the base of SEO to get your blog rated higher. Actually, use all possible methods to make your blog relevant for the search engines. The perfecting your blog itself won’t bring such results as perfecting and using SEO.
When I was a little girl, my parents often took me to Florida to see my grandparents. They were the owners of the Stuff To Wear stores all over Florida. As a treat they would often take me and my brother to Disneyworld. You can read all about it at: http://www.bubblews.com/news/1023591-memories-of-disney-world.
Good evening ladies and gentlemen. Lately I have been spending a lot of time on Bubblews writing articles to make some money. If you want to try out the site click here: http://www.bubblews.com/?referral=513bfc85367461.88563695. Here are some of my latest articles that you might enjoy reading. ♪
I’m Getting There ♥
I Made It ♥
Picnic At Hemlock Lake Park ♥
Morning Run ♥
Good afternoon ladies and gentlemen. Kym the writer of Deaf In the Kitchen blog was kind enough to let me do a guest post on her blog. Please feel free to check it out by clicking on this link at: http://deafiesinthekitchen.blogspot.com/2013/08/august-blog-spotlight-susana-deaf-lady.html. Thank you for reading and have a wonderful day. ♥
It’s summer and I like going to the pool when I can. It’s a great place to relax and to enjoy the hot summer days with an iced cold refreshing drink. I haven’t seen any deaf people at the pools where I go, but nevertheless I enjoy hanging out at the pool. I like to swim and I also like to dive, except there is no diving board at the places that I go to. I haven’t been online much due to being outdoors more and enjoying the great summer weather. I managed to write some more articles on Bubblews which you can read and enjoy. Just click on the links below.
Good evening ladies and gentlemen. I know I haven’t been on here for some time, as I have been very busy with other important things. Last week, I took a trip to NYC with my family and relatives. We visited some very interesting places out there. I am the only deaf person in my whole family, but they are good at communicating with me properly. Here are a few links to some of my bubblews articles about my trip. Just click on them and that will take you to the articles.
NYC-The City That Never Sleeps at: http://www.bubblews.com/news/742091-nyc-the-city-that-never-sleeps
Times Square at: http://www.bubblews.com/news/728398-times-square
Read about deaf lady’s trip to Goat Island at: http://www.bubblews.com/news/672594-goat-island.
The other day when I took a walk, I noticed a strange building that was built in the old days. There was a very strange sign on the side that said Bereaved Day of Prayer. I have never seen such a sign like that in my life. This must be a very old building with lots of history to it. Does anyone know anything about this tower and what it was used for? What was that sign about? Check out my article on bubblews about this unusual building at:
Good evening ladies and gentlemen. The past couple of weeks I have made some money, just by writing posts on bubblews. Besides doing that, I spent time viewing, commenting, and liking other people’s posts. We make money by doing that too, by getting involved. When you reach the amount of 25 dollars in the Bank, you can redeem it and get paid. They have paid me every single time and this site is reliable to me. Here are some more of the posts I have written that you can read:
Why the DISLIKE? at http://www.bubblews.com/news/562500-why-the-dislike
The Best Post I Have Read Today Is: http://www.bubblews.com/news/555346-the-best-post-i-have-read-today-is
Bubblews Sent Me Another Payment This Morning: http://www.bubblews.com/news/553101-bubblews-sent-me-another-payment-this-morning
Gathering New Ideas For Your Posts: http://www.bubblews.com/news/550818-gathering-new-ideas-for-your-posts
After What I Have Been Through I Hope This Won’t Happen To Another Deaf Child: http://www.bubblews.com/news/545610-after-what-i-have-been-through-i-hope-this-will-never-happen-again-to-another-deaf-child
Hi my name is John O’Connor, I am a father, outdoorsman, sports enthusiast and passionate about living a healthy lifestyle. Check out my new blog at: http://bloggingwjohno.blogspot.com/
Children and Hearing Loss-Changing The Way We See Hearing Loss
Hearing loss is a possibility for any person; it can happen at any age. When people think of the hearing loss, they often think of it as something that only happens to people when they become older in age. Hearing loss can happen to children and even teenagers. Eight percent of people in the U.S. population who have experienced significant hearing loss are under the age of 18. People must understand that hearing loss isn’t age related.
As previously mentioned, hearing loss can occur at practically any age. It is estimated that 15 percent of children between ages 6 and 19 have either high or low frequency hearing loss. Children who have experienced hearing loss will likely have trouble with verbal communication, word order and grammar in school. Children can wear hearing aids as an option or learn sign language to improve their ability to communicate. Sign language allows a person to communicate with others when a person is hard of hearing or has become deaf.
Children suffering from hearing loss may be bullied by their peers as a result of their condition. Adversity resulting from hearing loss shouldn’t discourage children from pursuing their dreams. Inspirational stories from people like Thomas Edison and Tamika Catchings show how people can persevere. Thomas Edison, a businessman and successful inventor, lost his hearing at the age of twelve. Edison developed a positive attitude and learned to embrace this impairment. He began to concentrate on his work and experiments, inventing the phonograph, carbon microphone and incandescent light bulb. Tamika Catchings, a six-time WNBA All-Star player and Olympic Gold Medalist, lost her hearing at a young age. The hearing impairment motivated her to work hard on the basketball court and helped her navigate the bullying she experienced as a result of her hearing loss.
EarQ, a company who is a supplier of hearing aids, has launched a campaign called HearStrong to raise awareness and address the social stigmas of hearing loss. The campaign identifies role models who encourage people to pursue their endeavors despite their hearing impairments. These “HearStrong Champions” aim to change how people perceive individuals suffering from hearing loss.
A person who has become deaf or hard of hearing should know that there are no limitations for people with hearing loss. Children should be tested regularly for hearing loss and take steps to preserve their hearing. Parents with children who have loss their hearing should be prepared to help their children embrace the condition and understand that they are no different from other children. With the right knowledge, technical resources and attitude, any person with hearing loss can go on to do great things.
I just recently started using an iCom to help me hear on my cell phone. This device works really well, and the sound coming through it is so loud and clear. Now, I can hear better on my cell phone than my house phone as it sounds so much louder coming through my hearing aids itself. You can read two of my articles on bubblews that tells you how this works. Just click on the two links below and it will take you to the articles.
Check out my post on bubblews at: http://www.bubblews.com/news/527190-it039s-difficult-to-fit-in-since-i-am-deaf-and-nobody-really-knows-what-i039m-going-through
Today I went to the movies and I asked for the subtitle glasses at the ticket counter. I wore them as I watched the movie and I was able to understand everything that was going on. It has closed captioning on the screen of the glasses and I was pretty comfortable with it. At first I thought it would be difficult to use them. But once I tried them and watched the movie I was very pleased. These are good glasses for the deaf to use at the Regal Cinemas. I am very grateful that they are out now for those who can’t hear.
Make sure you read my article about the special glasses on bubblews at:
If you want to make money writing posts, join Bubblews. It’s one of the best money making sites I know of in the world. You can join it by clicking this link below.
How it works, is you need to be creative when writing posts. They need to have at least 400 characters in them. They have a list of rules in The Bank page that you need to follow. It helps if you use your own pictures for the posts you write.
How you make money on Bubblews? You get paid for every comment, like and view on your posts. When you comment on other people’s posts, you get paid for every like on your comments too. Then you can share your posts with Facebook, Twitter, Google and other social media sites. That way you will get more views on them. They even have a dislike button that if someone hits that you still get paid for it. When you join, you need to make connections with others.
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Make sure to check out some of the posts I wrote on Bubblews:
Good evening everybody! It’s so good to be here tonight. Last summer I had requested for new hearing aids from Beltone. They worked terrible, so I had them returned. Later my regular audiologist ordered a new pair of Phonak hearing aids for me. I had no idea how that would turn out due to my bad experience with the Beltone hearing aids. Believe me, I will never go back to Beltone, their hearing aids were awful. When I went to see my audiologist, he tested these new hearing aids on a machine hooked up to a computer. We had to pick out the level of the sound that I was comfortable with.
A few weeks later, I received a check given to me by my Empire Plan Insurance company. Happily I paid my audiologist the 3,000 dollars from my insurance company. That covered my hearing aids and my new ear molds, plus the batteries. So I didn’t have to pay a dime. You could say I got them free. Boy I was lucky. Then I tried them on and they were very comfortable with the ear molds. I was very happy. These are much better than my old ones. I was hearing some sounds I never heard before in my entire life! So that is amazing. These are really good hearing aids.
I was really very impressed by the progress being made in the NFTA meeting. There was so much new information at the last one in March. I was glad that the staff has been listening to my ideas and using some of them. They do record everything I say, and then it is written into an agenda for everyone to read. So I just received the meeting agenda for March 28th, 2013 and it was well done.
One of the things the agenda states is that deaf travelers can email TSA-ContactCenter@dhs.gov regarding questions when traveling at airports. People with disabilities or who need extra assistance in the Buffalo airport can can call TSA at 1-855-787-2227, 72 hours in advance. At the airport, TSA now has Passenger Support Specialists(PSS).
Towards the end of the meeting we discussed problems for the deaf on the train. I was telling them about how I can’t hear the announcements and they are not closed captioned. I was very impressed with Todd describing to the NFTA staff with what the deaf riders goes through not knowing what is going on. He was excellent at explaining to everyone about some of the problems I experienced on the train not being able to hear. It made me feel happy that someone in the meeting understood how I felt when I could not hear or understand the announcements being made. So I’d like to thank Todd, the guy in the wheelchair for helping me at this point. He made it clearer to the people in the meeting what the deaf riders need when traveling on trains. I will be attending the next meeting in April and will keep you updated.
About the Author:
Alexis Bonari writes for one of the largest open databases of college funding opportunities. Specific topics like student grants are described in detail to provide multiple resources for students. Her personal website is http://www.collegescholarships.org/ Here is her article on how to get in shape.
How to Get in Shape When You Hate Exercise
You know you need to exercise, but you just can’t muster the motivation. You keep hearing people tell you how “amazing” they feel after exercising and how much energy it gives them, but every time you try to work out, you end up doubled over and gasping for air after only 10 minutes. You’re grabbing your side from pain and all you want to do is crawl under the covers and take a nap.
Not everyone loves exercise. Even those who do may have found it to be a long courtship. When you’re body’s not used to doing exercise, it will take some time for it to get used to the activity and to start reaping the benefits, such as increased energy and elevated mood. In the meantime, you either have to fake it until you make it, or you have to find other ways to sneak in exercise without it feeling like you’re exercising. Here are a few ideas:
Do Something Fun with Friends
Any activity seems to go by a little faster when you’re having fun, and who better to have fun with than your friends? Plan a meet up to do something low-key where you can exercise while socializing. You might take a walk in the park, go to a yoga class, or even head out for a night of dancing. Whatever you do, the key is to find something that will get you moving and that will allow you to have fun!
Do Something You Like Doing Anyway
Have you heard that expression “find something you love to do and you’ll never work a day in your life?” The same is true for exercise. If there is something you love to do that is physical, you won’t feel like you’re exercising when you’re doing it. This can be dancing with your sweetie. Or it can be playing a vigorous game of tag with your kids. Or maybe it’s playing in the weekend softball league with your company.
Again, the key is to simply have fun. Find something you love to do that gets you moving, and do it often.
Perform Projects around the House
Raking the leaves, weeding the garden, painting the pantry. These are all jobs that can get you working up a sweat and building your muscles. They are also jobs that have to get done, so you can’t avoid doing them because the thought of “exercise” makes you want to curl up in front of the TV with a pint of Ben and Jerry’s.
Look for other projects around the house that have to get done, and make it your mission to complete them a little at a time every day. You’ll get the exercise you need, and you’ll have a house that you’ll be proud to call home.
Add Little Bits of Activity Into Your Day
The thought of going to the gym to work out for an hour can be unappealing even to those who enjoy exercise. Instead of setting out a chunk of time to exercise, just focus on adding more activity throughout your day. Studies have shown that smaller bits of exercise are just as effective as longer stretches. So three 10-minute walks are just as effective as one 30-minute walk.
Take short breaks and go for a walk around your block. Walk up and down the stairs a couple of times on your lunch break. Ride a bike to the market if it’s close instead of taking your car. The more things like this you do, the more activity you will get throughout your day.
Getting in shape doesn’t have to be hard. Whether you like exercise or you can’t stand it, you can easily get the healthy activity you need by following these simple tips.
How do you fit more exercise into your day? Share your tips in the comments!
Thursday, March 28th, I made my third attendance at the NFTA meeting. I had no clue what was going to happen when I was there that time. When I got to the meeting room, it was packed. Thank god there was an empty chair for me to sit in. There was another girl in a wheelchair that was partly deaf there. It was nice to see her again too. She was just starting to learn to speak sign language. This time I decided not to be a chatterbox and to try to listen to what every one else was saying.
While I was there I noticed these people didn’t bring up stuff regarding deaf people. The only time they seemed to mention the deaf society was whenever I was talking about it. Other than that they would be discussing everything else. The meeting wasn’t about me anyway. Who am I to think that, so it’s okay. I was just there to listen, and I tried to keep my mouth closed. Last time I felt I took over the meeting by talking non- stop. So I did my best to stay silent.
This time I managed to stay quiet for about 15 minutes. By then I couldn’t wait any longer to say what I had to say. Come on I wasn’t trying to be a show off. There was just some things I had to get off my chest. They weren’t talking about deaf people, so I interrupted and started a whole new topic. I had no clue what they were talking about before. It doesn’t matter, they all knew I was deaf. What I was saying must have been off the point, of what they were discussing. Since I was deaf, I can get away with it.
I made my announcement finally. I told the NFTA staff, the directors of NFTA and whoever else was there to go and learn some sign language. The top people who worked for NFTA that I never seen before looked at me. So I told them you can go look on YouTube and learn it for free. They just nodded, like okay. Did you know that everything everyone says at the meeting gets recorded? Well I knew I was being recorded word by word. So I had to watch what I was saying. It seems like I was telling some jokes at the meeting also. Well that’s a good thing. The girl in the wheelchair that was partly deaf looked at me in surprise. I just think It would help the deaf customers if more people would make an effort to learn how to sign a few words. So that was my speech at the NFTA meeting. It probably had nothing to do with what they were discussing, but so what. I said what I had to say.
My name is Victory and I’m working for Dicigs.com as a writer. This job arose in me the wish of having a healthy and happy life. Since I’m quite passionate about human’s body health, I wanted to share my knowledge and experience with the readers of this site. Eventually, our site is a showcase to electronic cigarettes and of course they are a first step to quit smoking and have a better state of mind and body. Electronic Cigarettes are much healthier than smoking tobacco; they reduce the negative impact on environment and would lengthen a smoker’s life. But in order to forget about smoking and even to improve a man’s health, he should enhance his quality of life by going in for sports; having a fresh air walk everyday; and having a proper meal. So, to those who decide to quit smoking try to fulfill your time; this will help you forget about smoking.
Focusing on The Whole During a Workout
When working out, it can be very easy to focus on one target area and to forget to pay any attention to the others. This is fine every once in a while. However, when people get too hung up on working only one set of muscles, it can become a problem. Men especially tend to do this. A man might really like to work on his biceps because he finds them to be the best part of his body, thus neglecting the other body parts like the legs, for instance. Not only does this make him look very disproportionate, but it also causes him to be weak in areas that may actually be important to him in daily life.
Men with very large legs and small arms or super toned abs but less than nice looking calves can be found just about anywhere. This is because men have the tendency to favor certain parts of their body over others. When a man knows he has great abs, he almost becomes obsessed with working on them as much as possible. Not only that, but they also like to avoid places where they might not feel as strong. If a man does not really like his legs or thinks they are weak, he might tend to avoid working on them. This can make these individuals look pretty silly in some cases. It is important to focus on the body as a whole when working out in order to get each body part equally as large and strong as the next.
The Problem and Solution
The major problem that this disproportioned figure causes is that these men cannot always do what they would like to be able to do. For example a man who only focuses on his arms may have a very rough time completing a long hike or a sustained run. For parents who want to be able to do things like that with their children, this can be disheartening. Men who may only work out their legs, abs, or another muscle group might face similar problems. This imbalance can cause insecurity problems as well. These individuals might not feel as confident in themselves if they are not as well balanced as other men might be.
This is a simple fix. However, when at the gym, make sure to focus on the whole entire body as one, rather than singling out certain muscle groups or body parts. Soon enough, everything will balance out and enjoying the little things in life will be much more feasible.
Victory Lean is a writer at Dicigs.com which is about the Electronic Cigarette showcase. She likes to share lifestyle tips and advices for healthy living.
Good evening everyone. I hope you are all doing well today. The other day I was reviewing the comments that I am still working on answering. A few people have been asking me if I am making money on this blog. The answer is none. I just became a blogger last November, so I am still learning how to do new things on here. There is another site called Bubblews that I am on, and I’m hoping that will earn me a little extra pocket money. But I just started so I will have to see how it turns out.
Since I just started not too long ago, I am still working on getting this blog out there to as many sites as I can. There’s still a lot of people that don’t know this site exists. And it will be a while before I will get a large amount of traffic coming in. I really don’t know anything about making money blogging. But I heard once I start getting a large huge amount of traffic hits, that’s when I will start earning the $$$$. It’s hard to believe, but that’s what people told me. So I will wait and see what happens. I enjoy writing articles for this blog, so I am not doing it to try to get any money. This is for free, and always will be free. I truly enjoy this hobby of writing articles for this blog. Have a good day everyone.
Hi everyone, I had just got done writing a special post to all of you, only to hit the wrong button to see everything get deleted accidentally. So now I got to start over. Thank you all for reading, commenting and visiting my blog. It means so much to me that you have been commenting and enjoying my posts. A few weeks ago I received over 400 comments complimenting me and telling me that this was an amazing website. Some people even told me that I was a skilled blogger and that they thought this website was excellent. At first I thought I was dreaming, this can’t be true is it? Am I really that good of a blogger? Is this website really that good? I was just amazed that so many of you loved reading my posts and have learned so much from them. I really never assumed I was that good at this as I just started last November with zero experience. My blog would be nothing without all of you here to read, study and to comment on my articles. I loved reading all of your wonderful comments, they were so nice.
And it means a lot to me that all of you took the time to tell me what you thought of this blog too. I still have 350 pending comments that I am working on answering when I have time. I’m so sorry I haven’t posted in a while, but I have been busy with other projects as well. And I’m hoping to answer more comments down the road. So please don’t feel bad if I haven’t gotten to your comment yet, there’s so many of them. So I hope to get to it sooner or later. But it means a million that you have commented on this site and I appreciate it so much. Thank you all, really I mean it. :)
People have asked me if they could do a guest post on my blog. And I want to apologize for not getting back to you much sooner. I have been busy doing a variety of projects and working, so now I am putting aside some time to write to all of you. If you would like to do a guest post here, please send me an email to me at firstname.lastname@example.org. If you are someone I already know from bloggers, or wordpress, then just send me your post and a link to your blog and I will look it over. And don’t forget to add a photo with it.
These are my Rules for Guest Posting On This Blog
1. Make the content interesting and exciting.
2. Use a good sense of humor if you can on the post.
3. It has to be related to Health, Fitness, Blogging and Deaf Topics. I’m sure you can come up with something.
4. Your post needs to please the readers. If it is boring and is too long, or doesn’t make sense, I can’t use it here.
5. Make sure it is in english.
6. I can only post some of them, as I am very picky. And I want to keep this blog in good shape.
7. I am looking forward to working with you and to helping you get more visitors this way.
8. If you are someone I don’t know, please email me your ideas first before writing a post. I need to make sure I can use your ideas on this blog.
9. To get in touch with me, just email me at email@example.com. Or, send me a comment on my last post.
8. Good Luck! :)
When I drive, my music is usually playing, and it is pretty loud. Therefore I cannot hear anything that is going on outside of the car. Even when it’s off, I cannot hear the police siren behind me. Usually I am looking at the mirrors every five minutes to see if anyone is driving too close . That’s one way how I find out of there happens to be a cop behind me.
If someone is blowing their car horn at me, I can’t hear it unless they honk it more than 3 times. Sometimes when the other driver is honking at you, they will give you an angry wave if you don’t respond to their beeping . It would be helpful if all deaf people would keep a deaf visor card in their car.
I put a Visor Card in my car so that if a cop ever pulls me over, it explains that I am hard of hearing so that the cop will know. It also tells the cop how to communicate with me properly. What I could use is a big waterproof sticker that says I’m deaf and stick it on the back of my car. And one for the front too if needed. Except I don’t know where to get these things. I hope someday someone will invent these kind of stickers for the deaf drivers to help keep them safe on the road.
Sue is completely deaf. She is unable to speak or to use her voice. She communicates using her hands in sign language or by writing. One day, she was walking across the street and a cop was telling her to wait for the car to pass by first. She didn’t hear him, so she kept going. He used the whistle to try to get her to stop and to turn around. Nope, she continued on and didn’t hear a thing. Before she knew it, she was handcuffed and thrown inside the police car. She had no idea what happened or what she did wrong. She was in the back and the cop was talking but did not face her. She still had no idea why she was arrested and she was unable to speak for herself as she was handcuffed with her hands behind her back. There was no way the cop was going to be able to get any feedback from her, if she couldn’t use her hands. She did not know how to speak. As he was driving her to the jail, Sue cried hopelessly. Once they got there, she was hoping she could call her parents on the TTY. She had no chance to do that because the cop was fed up with her not answering any of his questions so he threw her into a locked up room alone. And she was left there alone with no way out.
Mary is a quiet hard of hearing lady, that was being driven to the jail also by another cop. She had no idea why they arrested her, as she couldn’t understand what the authorities told her as she couldn’t lip read what they said. She walked inside the jail and saw Sue come out of the room they locked her up in. Sue was still in handcuffs and crying. Mary knew this deaf girl, and couldn’t understand why she was there. Mary was having a hard time herself being there, not knowing why. She wears two hearing aids and was worried that once her batteries go dead, she won’t be able to hear at all. She didn’t have extra batteries with her for her hearing aids. And she didn’t think the jail staff would provide her hearing aid batteries while she was there. It was unheard of, not many deaf people in jail these days. So she got upset thinking about this because soon she will go completely deaf if not being provided new hearing aid batteries soon.
Mary wanted to speak to Sue and ask her why she was there. Unfortunately, Sue was in handcuffs and was unable to use her hands to use sign language. This made Mary very upset, because she noticed Sue had no way of communicating with anyone for what she needed, and this was an innocent deaf girl. Sue looked at Mary hopelessly from the jail and cried, she can’t speak, so she was having a hard time. Now this is sad and very scary. Mary could not figure out what to do , and the staff in the jail did not know they were deaf. Sue had no way of telling the staff she was deaf, since she was in handcuffs. Finally Mary asked to speak to the person in charge and explained to them they needed interpreters. The people there were shocked, they had no idea Sue could not speak and that she was deaf. This is one terrible nightmare for these two girls. Let me stop here, this never happened. This is something someone had a bad dream about and brought this story up. But things similar to this made up story have happened in real life. Now , there are groups out there that are going to help the community learn more about how to speak with deaf people. Are they planning on going to the jails and to teach the people there about deaf people’s communication needs? Are they going to educate the cops better about deaf individuals? They need it , that’s for sure.
from the historical collections of the world's largest biomedical library
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